Do you eat enough fiber?�Most Americans don’t. Although the recommended daily fiber intake is 20 to 38 grams, WebMD reports that the average American only eats around 14 grams of fiber per day. And many eat even less than that. There are many reasons why you should try and make sure you’re getting enough fiber. [...]
12 Good Sources of Fiber in Food – Heath Benefits of Dietary Fiber is a post from the Money Crashers personal finance blog.
Source: http://www.moneycrashers.com/good-sources-fiber-food-health-benefits-diet/
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